The S.W.E.E.T® Technique

The S.W.E.E.T Technique®

Surviving With Effecting Escape Tactics is a reality based self-defense training and crime prevention course that implements self-defense education, awareness, avoidance, and cognitive defense measures to decrease crimes against women and girls to increase our safety.

This course is taught by U.S Military Veteran and NRA Certified Instructor Nia Hartsfield

This course includes:

  • How to Set Personal Boundaries
  • How to Avoid Conflict
  • How to Increase Threat Awareness
  • Easy to Learn and Remember Escape Techniques 
  • Certificate of Completion

Our training classes and seminars are designed for women and girls of all backgrounds, regardless of age, level of experience, physical or fitness capabilities

 $99 per person | Course length: 4 hours