The S.W.E.E.T® Technique

S.W.E.E.T® - Surviving With Effecting Escape Tactics is a reality based self-defense training and crime prevention program that implements self-defense education, awareness, avoidance, and cognitive defense measures to decrease crimes against women and promote safety in our communities.

| Our training classes and seminars are designed for women and girls of all backgrounds, regardless of age, level of experience, physical or fitness capabilities |