The S.W.E.E.T® Technique

S.W.E.E.T® - Surviving With Effecting Escape Tactics is a reality based self-defense training program that implements a holistic training approach to crime prevention, self-defense education, awareness, avoidance, and cognitive defense measures to decrease crimes against women and promote safety in our community. 

| Our training class is designed for women and girls of all backgrounds, regardless of age, level of experience, physical or fitness capabilities |
phone: 808-784-8181 Mon-Friday 8:00 am-4:00 pm (EST)